Lifestyle Fitness
Designed for Women

Premium online and in-person coaching for women who want to build strength, confidence and a lifestyle they love. All designed around you.

I also offer Pilates mat and Barre group classes, personal Pilates classes and personal training sessions.

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New Pilates X Strength
Online Programme

2 MONTH ONLINE PROGRAM
Starts 1st October - 30th November
X3 Structured Gym/Home Sessions
X1 Live Online Pilates Class
Nutrition Guidance
Personalised Weekly Check-Ins
All Delivered on App
Early Investment £100
or Full Price £150 from 25th September

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Classes & Coaching

1

Pilates - Barre - Yoga

I offer Basic to Intermediate to Advanced Pilates and Hatha Yoga classes. I also offer 1-2-1 Pilates classes for those who require more a more intensive experience and want to progress quicker than when in a group class. All levels welcome and no experience needed.

Book a Class

2

Personal Training

I love working with clients in a 1-2-1 setting at the gym. I currently offer personalized 1-2-1 or group personal training sessions. Whether you're new to the gym and need guidance on using machines or you're looking to refine your techniques, I am here to help. No experience required.

Schedule Session

3

Online Coaching

My online fitness coaching programs are tailored exclusively for busy women. I have limited availability to ensure I give the most to my clients and I invite you to contact me below so we can schedule a call and get you going on your fitness journey. All plans delivered by app.

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Lauren's Training Items

Ready to become your strongest self?

Your journey starts here. Complete the enquiry form below and I'll be in touch soon.

Rimshi - Female Lifestyle

I absolutely loved training with Lauren. She helped build my confidence in the gym so much and always made me feel comfortable and supported. She’s incredibly knowledgeable, encouraging, and such a lovely person. I couldn’t recommend her highly enough!

Lifestyle Fitness Designed for Women

New Pilates X Strength Online Programme