Services

Online Fitness Coaching

Online fitness coaching programs, tailored exclusively for women. Select from our Core or Elite lifestyle packages, or choose our competitions package to embark on your fitness journey. With limited availability, we invite you to contact us to schedule a call and secure your place in this exclusive experience.

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Pilates & Yoga Classes

Basic to Intermediate and Advanced Pilates and Hatha Yoga classes available in Garforth, Selby and other areas of North Yorkshire.

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Personal Training

Join Lauren for personalized 1-2-1 or group personal training sessions! Whether you're new to the gym and need guidance on using machines or you're looking to refine your techniques for results, Lauren is here to help. Get in touch today to elevate your fitness journey!

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Bespoke Nutrition & Training Plans

Get ready to transform your health with Lauren's bespoke nutrition and training plans! Each plan is tailored specifically to your needs and is within 48 hours of purchase. Whether you're looking to lose weight, gain muscle, or just feel better, Lauren is here to help you your goals. Invest in yourself today and start your journey towards a healthier lifestyle!

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Bodybuilding Posing

Introducing Lauren, a multi-UK federation bikini and diva pro athlete, who is here to help you perfect your bikini pose. With her expertise in technique and dedication to the sport, she will guide you through every step to ensure you on stage. Join Lauren for tips and tricks that will elevate your posing game and boost your confidence!

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Ready to become your strongest self?

Your journey starts here. Complete the enquiry form below and I'll be in touch soon.