Lifestyle Fitness
Designed for Women

Certified Personal Trainer & Pilates Instructor

Lauren offers premium online and in-person coaching for women who want to build strength, confidence and a lifestyle they love. All designed around you.

Whether you’re navigating pregnancy, returning to exercise postpartum or looking for effective at-home workouts, you’ll find support to help you move, build strength and feel your best at every stage of life. Because no two women are the same, and your fitness journey should reflect that.

Meet Lauren

Services

1

Coaching

Online coaching includes detailed and personalised fitness and nutrition plans which fit around your lifestyle. Gym and home plans available.

Online coaching with me includes weekly check-ins and accountability for additional support with proven methods to help you reach your fitness goal within a specified period. Please note, serious enquiries only with a minimum coaching for 3 months.

Enquiry Form

2

Membership

Join my online community with an affordable membership starting at just £10 per month.

Gain exclusive access to a variety of workouts, delicious recipes, and invaluable resources designed specifically for women.

Sign up today and get started your fitness journey toward a healthier and more sustainable fitness lifestyle.

Sign-Up

3

Classes

I offer a range of in-person, group and online classes designed to enhance your fitness journey from lifestyle fitness to stage pursuits. Booking is essential.

Mat Pilates

Hatha Yoga

Pre & Postnatal

Posing for Athletes

1-2-1 and Group Personal Training

Book a Class

Ready to become your strongest self?

Your journey starts here. Complete the enquiry form below and I'll be in touch soon.

Rimshi - Female Lifestyle

I absolutely loved training with Lauren. She helped build my confidence in the gym so much and always made me feel comfortable and supported. She’s incredibly knowledgeable, encouraging, and such a lovely person. I couldn’t recommend her highly enough!