Lifestyle Fitness
Designed for Women

Premium online and in-person coaching for women who want to build strength, confidence and a lifestyle they love. All designed around you.

I also offer Pilates mat and Barre group classes, personal Pilates classes and personal training sessions.

Hi! I'm Lauren Ashley,

Certified Personal Trainer, Pilates Instructor and Prenatal & Postnatal Exercise Instructor.

My workouts are designed to be simple, effective and adaptable to your body, your lifestyle and your goals.

Whether you’re navigating pregnancy, returning to exercise postpartum or looking for effective at-home workouts, you’ll find support to help you move, build strength and feel your best at every stage of life.

Because no two women are the same, and your fitness journey should reflect that. As your body, lifestyle and priorities evolve, your approach to fitness should evolve with you.

Meet Lauren

What is Online Coaching?

Personalized Fitness + Nutrition Coaching For Women

Online coaching includes detailed fitness and nutrition plans which fit around your lifestyle.

Fitness is different for every woman and I offer a range of gym or home plans to suit your needs.

Online coaching with me includes weekly check-ins and accountability for additional support with proven methods to help you reach your fitness goal within a 3, 6 or 12 month period. Please note, my minimum online coaching commitment is 3 months.

Schedule a Call

Transformations

Lauren's Training Items

Ready to become your strongest self?

Your journey starts here. Complete the enquiry form below and I'll be in touch soon.

Rimshi - Female Lifestyle

I absolutely loved training with Lauren. She helped build my confidence in the gym so much and always made me feel comfortable and supported. She’s incredibly knowledgeable, encouraging, and such a lovely person. I couldn’t recommend her highly enough!