top of page

Lifestyle Fitness
Designed for Women

Premium online and in-person coaching for women who want to build strength, confidence and a lifestyle they love. All designed around you.

 

I also offer Pilates mat and Barre group classes, personal Pilates classes and personal training sessions.

205A8762.jpeg
205A8507.jpeg

Pilates X Strength
Online Programme

  • Monthly Online Coaching​​

  • Start Anytime

  • X3 Structured Gym Sessions or

  • X3 Structured Home Sessions

  • X1 Live Online Pilates Class Per Week

  • Nutritional Guidance

  • Weekly Check-Ins

  • Plans Delivered on App​

Lauren's Training Items

Ready to become your strongest self?

Your journey starts here. Complete the enquiry form below and I'll be in touch soon.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

Rimshi - Female Lifestyle

I absolutely loved training with Lauren. She helped build my confidence in the gym so much and always made me feel comfortable and supported. She’s incredibly knowledgeable, encouraging, and such a lovely person. I couldn’t recommend her highly enough!
Gold transparent logo

 © 2026 LA Lifestyle Fitness™ All Rights Reserved

bottom of page