What to Eat Before and After Strength Training

Walk into a lifting session under-fuelled and even a good programme can feel harder than it should. The bar moves slower, focus drops, and recovery can drag into the next day. Food will not replace smart programming, sleep, or technique, but it gives the body the raw materials to train well and repair afterwards.

Want to read more?

Subscribe to laurenashley.co.uk to keep reading this exclusive post.

Subscribe Now